{"id":173,"date":"2026-01-08T23:31:49","date_gmt":"2026-01-08T22:31:49","guid":{"rendered":"https:\/\/bleuxperience.com\/sauphar\/?p=173"},"modified":"2026-02-09T00:03:00","modified_gmt":"2026-02-08T23:03:00","slug":"mes-traumas-ne-sont-plus-moi","status":"publish","type":"post","link":"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/08\/mes-traumas-ne-sont-plus-moi\/","title":{"rendered":"Mes traumas ne sont plus moi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"173\" class=\"elementor elementor-173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0472ac6 e-flex e-con-boxed e-con e-parent\" data-id=\"0472ac6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12af877 elementor-widget elementor-widget-spacer\" data-id=\"12af877\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d1b28 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"f7d1b28\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs \"><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8e05c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bd8e05c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mes traumas ne sont plus moi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21942a5 e-flex e-con-boxed e-con e-parent\" data-id=\"21942a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4242446 elementor-widget elementor-widget-spacer\" data-id=\"4242446\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29902c elementor-widget elementor-widget-image\" data-id=\"c29902c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/traumas03.jpg\" class=\"attachment-full size-full wp-image-562\" alt=\"\" srcset=\"https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/traumas03.jpg 800w, https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/traumas03-300x200.jpg 300w, https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/traumas03-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a789c elementor-widget elementor-widget-spacer\" data-id=\"95a789c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cde320 e-flex e-con-boxed e-con e-parent\" data-id=\"1cde320\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-322fb13 e-flex e-con-boxed e-con e-child\" data-id=\"322fb13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595da86 elementor-widget elementor-widget-text-editor\" data-id=\"595da86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il est important de <strong>gu\u00e9rir ses traumatismes<\/strong>, de se rendre compte des m\u00e9canismes r\u00e9currents qui se rejouent dans notre vie.<\/p><p>Cette gu\u00e9rison vous permettra d\u2019aller, petit \u00e0 petit vers un \u00ab\u00a0vous\u00a0\u00bb nouveau, plus \u00e9quilibr\u00e9, pour n<strong>e plus laisser votre pass\u00e9 bless\u00e9 prendre la main sur votre pr\u00e9sent<\/strong>, et en d\u00e9former l\u2019aspect, en vous maintenant dans des souffrances \u00e0 r\u00e9p\u00e9tition, <strong>des souffrances qui se transmettent d\u2019ailleurs, souvent, inconsciemment, de g\u00e9n\u00e9ration en<\/strong> <strong>g\u00e9n\u00e9ration <\/strong>(transg\u00e9n\u00e9rationnel).<\/p><p>Votre <strong>pr\u00e9sent peut devenir plus doux, plus align\u00e9,<\/strong> plus ouvert, vous pouvez enfin ressentir plus de l\u00e9g\u00e8ret\u00e9.<\/p><p>Soigner vos traumas <strong>rompt un cycle qui parasite votre pr\u00e9sent<\/strong>, et certainement<strong> celui de vos proches <\/strong>(ex : enfants..). Soigner vous lib\u00e8re, et vous donne la possibilit\u00e9 d\u2019envisager votre futur avec plus de l\u00e9g\u00e8ret\u00e9, plus d\u2019alignement;<\/p><p><strong>Vos \u00e9motions et vos traumatismes ne sont pas vous, ils ne vous caract\u00e9risent pas<\/strong>.<\/p><p>Une <strong>\u00e9motion n\u00e9gative reste toxique pour le corps<\/strong>, et interf\u00e8re avec l\u2019\u00e9quilibre de ce dernier. Tous les ressentiments, la peur, la col\u00e8re, l\u2019anxi\u00e9t\u00e9, la tristesse, la haine, la jalousie, l\u2019envie sont des <strong>\u00e9motions qui impactent l\u2019\u00e9nergie qui circule dans votre corps<\/strong>, et affectent<strong> votre c\u0153ur<\/strong>, <strong>votre syst\u00e8me immunitaire<\/strong>,<strong> la production d\u2019hormones<\/strong> dans ce dernier.<\/p><p><strong> Une \u00e9motion vous traverse<\/strong>, elle n\u2019est pas vous : <strong>vous pouvez la ressentir, puis la laisser aller<\/strong>, pour acc\u00e9der \u00e0 votre \u00e9quilibre, avoir plus de s\u00e9r\u00e9nit\u00e9, et atteindre votre \u00e9panouissement : <strong>apprenez \u00e0 transmuter vos \u00e9motions..<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d6a4e elementor-widget elementor-widget-spacer\" data-id=\"04d6a4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a312e e-flex e-con-boxed e-con e-parent\" data-id=\"d6a312e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efaff26 e-con-full e-flex e-con e-child\" data-id=\"efaff26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ce024 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"89ce024\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/08\/se-laisser-traverser-par-ses-emotions\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Pr\u00e9c\u00e9dent<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Pr\u00e9c\u00e9dent<\/span><span class=\"post-navigation__prev--title\">Se laisser traverser par ses \u00e9motions<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/08\/la-colere\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Suivant<\/span><span class=\"post-navigation__next--title\">La col\u00e8re<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943676a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"943676a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il est important de gu\u00e9rir ses traumatismes, de se rendre compte des m\u00e9canismes r\u00e9currents qui se rejouent dans notre vie. Cette gu\u00e9rison vous permettra d\u2019aller, petit \u00e0 petit vers un \u00ab\u00a0vous\u00a0\u00bb nouveau, plus \u00e9quilibr\u00e9, pour ne plus laisser votre pass\u00e9 bless\u00e9 prendre la main sur votre pr\u00e9sent, et en d\u00e9former l\u2019aspect, en vous maintenant dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"_links":{"self":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":37,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/173\/revisions\/1124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}