{"id":393,"date":"2026-01-09T18:05:55","date_gmt":"2026-01-09T17:05:55","guid":{"rendered":"https:\/\/bleuxperience.com\/sauphar\/?p=393"},"modified":"2026-01-24T14:52:33","modified_gmt":"2026-01-24T13:52:33","slug":"lemotion-est-notre-verite","status":"publish","type":"post","link":"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/09\/lemotion-est-notre-verite\/","title":{"rendered":"L\u2019\u00e9motion est notre v\u00e9rit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"393\" class=\"elementor elementor-393\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0472ac6 e-flex e-con-boxed e-con e-parent\" data-id=\"0472ac6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12af877 elementor-widget elementor-widget-spacer\" data-id=\"12af877\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266aa06 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"266aa06\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs \"><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a192a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"92a192a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9motion est notre v\u00e9rit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21942a5 e-flex e-con-boxed e-con e-parent\" data-id=\"21942a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4242446 elementor-widget elementor-widget-spacer\" data-id=\"4242446\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29902c elementor-widget elementor-widget-image\" data-id=\"c29902c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/emotion03.jpg\" class=\"attachment-full size-full wp-image-557\" alt=\"\" srcset=\"https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/emotion03.jpg 800w, https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/emotion03-300x200.jpg 300w, https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/emotion03-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a789c elementor-widget elementor-widget-spacer\" data-id=\"95a789c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cde320 e-flex e-con-boxed e-con e-parent\" data-id=\"1cde320\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-322fb13 e-flex e-con-boxed e-con e-child\" data-id=\"322fb13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595da86 elementor-widget elementor-widget-text-editor\" data-id=\"595da86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u2019est le chemin trouv\u00e9 par notre corps pour nous parler de nous-m\u00eame<\/strong>.\u00a0 C\u2019est une r\u00e9action \u00e0 ce qui se passe \u00e0 l\u2019int\u00e9rieur de nous en rapport \u00e0 ce qui se passe \u00e0 l\u2019ext\u00e9rieur.<\/p><p><strong>L\u2019enfant exprime d\u00e8s sa naissance ses \u00e9motions. Mais il apprend, en grandissant \u00e0 les enfouir pour se conformer aux attentes<\/strong>,\u00a0<strong>aux injonctions ext\u00e9rieures<\/strong>\u00a0: Ce comportement le poursuivra jusque dans sa vie d\u2019adulte (vie, couple, travail..).<\/p><p>\u2026 la suite<\/p><p>Afin de s\u2019en prot\u00e9ger (car souvent trop douloureuses), nous pouvons les nier, les cacher au fond de nous : Mais elles sont bien l\u00e0, et agissent sur nous, m\u00eame cach\u00e9es :<strong>\u00a0elles interf\u00e8rent<\/strong>\u00a0<strong>dans notre vie, en d\u00e9clenchant des surr\u00e9actions (col\u00e8re, agressivit\u00e9, exigence) ou sous r\u00e9actions<\/strong>\u00a0(soumission, inertie, fuite..)\u00a0lors de\u00a0diverses situations de vie ,et, quelquefois, elles nous am\u00e8nent \u00e0 la somatisation (maladies, burn-out, mots aux intestins, ulc\u00e8res\u2026).<\/p><p><strong>L\u2019\u00e9motion est un indicateur qui passe par le corps pour vous pr\u00e9venir que quelque chose se passe<\/strong>\u00a0: ex : Je suis en col\u00e8re. C\u2019est une information qui vous est donn\u00e9e afin d\u2019\u00eatre entendue, mise en conscience, accept\u00e9e, pour \u00eatre lib\u00e9r\u00e9e : ex, quelqu\u2019un vient de toucher \u00e0 mes valeurs, d\u00e9passer mes limites ? ou\u00a0<strong>qui est-ce que j\u2019essaye de<\/strong>\u00a0<strong>contraindre \u00e0 agir ou \u00eatre<\/strong>, malgr\u00e9 elle\/lui, comme je le veux et pour\u00a0<strong>que je me sente (moi) mieux \u00e0 l\u2019int\u00e9rieur de moi<\/strong>\u00a0(s\u00e9curit\u00e9, peur..) ?<\/p><p><strong>La probl\u00e9matique est que l\u2019on ne nous a jamais appris \u00e0 nous observer pour mieux nous comprendre<\/strong>\u00a0: voir plus,\u00a0<strong>il nous est demand\u00e9 de cacher ou rejeter nos \u00e9motions<\/strong>, car c\u2019est, soit disant, signe de faiblesse..et si c\u2019\u00e9tait \u00e0 l\u2019inverse ? et<strong>\u00a0si l\u2019\u00e9motion permettait de mieux se connaitre<\/strong>\u00a0et d\u2019<strong>apaiser, ainsi, le vivre ensemble<\/strong>\u00a0?<\/p><p><strong>De g\u00e9n\u00e9ration en g\u00e9n\u00e9ration\u00a0<\/strong>\u00a0:<\/p><ul class=\"wp-block-list\"><li>Nous mettons\u00a0<strong>un mouchoir sur nos \u00e9motions<\/strong>,\u00a0sans savoir et pouvoir\u00a0<strong>nous laisser traverser par elles<\/strong>\u00a0:\u00a0<strong>nous stockons,\u00a0<\/strong>au fil du temps,\u00a0<strong>les \u00e9motions n\u00e9gatives dans<\/strong>\u00a0<strong>notre corps<\/strong>\u00a0avec leurs\u00a0<strong>cons\u00e9quences (interactions difficiles, stress, maladie\u2026).<\/strong><\/li><li>O\u00f9,\u00a0<strong>nous choisissons de nous en \u00e9loigner en compensant \u00e0 outrance<\/strong>\u00a0ex : sport, alimentation, jeu, drogues, m\u00e9dicaments, travail\u2026<\/li><\/ul><p><strong>Quelle est la solution<\/strong>\u00a0?\u00a0<strong>devenir conscient de ce processus<\/strong>\u00a0pour<strong>\u00a0lib\u00e9rer notre corps<\/strong>\u00a0et\u00a0<strong>notre esprit\u00a0<\/strong>de\u00a0<strong>toutes ces \u00e9motions refoul\u00e9es en nous depuis si longtemps<\/strong>.<\/p><p><strong>Les lib\u00e9rer<\/strong>\u00a0signifie\u00a0<strong>les capter, les comprendre, et les transmuter en soi avec bienveillance,<\/strong>\u00a0sans les faire porter aux autres :\u00a0<strong>ce qui permet d\u2019\u00e9quilibrer ses relations<\/strong>\u00a0aux autres, les rendre<strong>\u00a0plus fluides<\/strong>.<\/p><p><strong>C\u2019est ce que je vous propose dans mon accompagnement, en m\u2019appuyant sur des techniques modernes, bas\u00e9es sur les neurosciences.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d6a4e elementor-widget elementor-widget-spacer\" data-id=\"04d6a4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/08\/la-colere\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Pr\u00e9c\u00e9dent<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Pr\u00e9c\u00e9dent<\/span><span class=\"post-navigation__prev--title\">La col\u00e8re<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3125b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3125b8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u2019est le chemin trouv\u00e9 par notre corps pour nous parler de nous-m\u00eame.\u00a0 C\u2019est une r\u00e9action \u00e0 ce qui se passe \u00e0 l\u2019int\u00e9rieur de nous en rapport \u00e0 ce qui se passe \u00e0 l\u2019ext\u00e9rieur. L\u2019enfant exprime d\u00e8s sa naissance ses \u00e9motions. Mais il apprend, en grandissant \u00e0 les enfouir pour se conformer aux attentes,\u00a0aux injonctions ext\u00e9rieures\u00a0: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"_links":{"self":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":13,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/393\/revisions\/560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}