{"id":414,"date":"2026-01-09T18:25:33","date_gmt":"2026-01-09T17:25:33","guid":{"rendered":"https:\/\/bleuxperience.com\/sauphar\/?p=414"},"modified":"2026-01-09T18:26:33","modified_gmt":"2026-01-09T17:26:33","slug":"savez-vous-reconnaitre-vos-emotions","status":"publish","type":"post","link":"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/09\/savez-vous-reconnaitre-vos-emotions\/","title":{"rendered":"Savez-vous reconna\u00eetre vos \u00e9motions ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"414\" class=\"elementor elementor-414\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0472ac6 e-flex e-con-boxed e-con e-parent\" data-id=\"0472ac6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12af877 elementor-widget elementor-widget-spacer\" data-id=\"12af877\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266aa06 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"266aa06\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs \"><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a192a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"92a192a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Savez-vous reconna\u00eetre vos \u00e9motions ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21942a5 e-flex e-con-boxed e-con e-parent\" data-id=\"21942a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4242446 elementor-widget elementor-widget-spacer\" data-id=\"4242446\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29902c elementor-widget elementor-widget-image\" data-id=\"c29902c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/reconnaitre.jpg\" class=\"attachment-full size-full wp-image-399\" alt=\"\" srcset=\"https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/reconnaitre.jpg 800w, https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/reconnaitre-300x200.jpg 300w, https:\/\/bleuxperience.com\/sauphar\/wp-content\/uploads\/2026\/01\/reconnaitre-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a789c elementor-widget elementor-widget-spacer\" data-id=\"95a789c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cde320 e-flex e-con-boxed e-con e-parent\" data-id=\"1cde320\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-322fb13 e-flex e-con-boxed e-con e-child\" data-id=\"322fb13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595da86 elementor-widget elementor-widget-text-editor\" data-id=\"595da86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les \u00e9motions non exprim\u00e9es ne meurent jamais. Elle sont enterr\u00e9es vivantes et reviennent vous hanter plus tard sous une autre apparence. Sigmund Freud<\/strong><\/p><p>Il est important de :<\/p><ul class=\"wp-block-list\"><li><strong>Reconna\u00eetre et se reconnecter<\/strong>\u00a0\u00e0 ses \u00e9motions<\/li><li><strong>Lib\u00e9rer ses \u00e9motions<\/strong>\u00a0\u00e0 charge n\u00e9gative et ses traumatismes<\/li><\/ul><p>\u2026<strong>\u00a0pour ne pas\/plus somatiser<\/strong>\u00a0et\u00a0<strong>gagner en s\u00e9r\u00e9nit\u00e9<\/strong><\/p><p><strong>Quelles sont nos principales \u00e9motions ? quel est leur message et comment les appr\u00e9hender dans un premier temps ?<\/strong><\/p><p>\u2026 la suite<\/p><p><strong><em>La COLERE<\/em><\/strong><\/p><p><strong>\u00abJe ne suis pas d\u2019accord\u00bb ou\u00a0\u00abj\u2019exige !<\/strong>\u00bb : il est important d\u2019apprendre \u00e0\u00a0<strong>me connaitre pour savoir\/oser poser mes limites<\/strong>, et il est aussi important de comprendre que nous ne pouvons\u00a0<strong>obliger quelqu\u2019un \u00e0 faire ce qu\u2019il ne souhaite pas faire, ou \u00eatre<\/strong>\u00a0ce qu\u2019il ne souhaite pas \u00eatre.<\/p><p><strong><em>La PEUR<\/em><\/strong><\/p><p>:<strong>\u00abJe me sens d\u00e9pass\u00e9e\/\u00e9\u00bb<\/strong>\u00a0: Il est important de d\u00e9marrer le chemin vers soi pour\u00a0<strong>apprendre \u00e0 \u00eatre plus ancr\u00e9e\/\u00e9 dans l\u2019ici et maintenant<\/strong>, plus du tout syst\u00e9matiquement dans le\u00a0<strong>pass\u00e9 car source de culpabilit\u00e9 ou de remords<\/strong>, pas syst\u00e9matiquement dans l<strong>e futur car source anxi\u00e9t\u00e9<\/strong>\u2026<\/p><p><strong><em>La TRISTESSE<\/em><\/strong><\/p><p><strong>\u00abJe ressens une perte, je ne peux rien faire\/agir, \u00e7a ne d\u00e9pend pas\/plus de moi\u00bb<\/strong>\u00a0: Je vais faire<strong>\u00a0mon deuil\u00a0<\/strong>en cheminant vers<strong>\u00a0l\u2019acceptation<\/strong>\u00a0de cette situation o\u00f9 je n\u2019ai aucun pouvoir, et\u00a0<strong>l\u00e2cher prise<\/strong>\u2026<\/p><p><strong><em>La CULPABILITE<\/em><\/strong><\/p><p><strong>\u00abj\u2019aurais d\u00fb ou pu\u00bb<\/strong>\u00a0: Je me rappelle que<strong>\u00a0je ne sais pas tout<\/strong>, je ne peux pas tout<strong>,<\/strong>\u00a0je ne maitrise pas tout,\u00a0<strong>je suis un humain tout simplement<\/strong>, par cons\u00e9quent\u00a0<strong>je me traite avec bienveillance.<\/strong><\/p><p><strong><em>La RANCOEUR<\/em><\/strong><\/p><p>:\u00a0<strong>\u00abJe n\u2019ai pas accept\u00e9 et je ne l\u2019ai pas dit..\u00bb<\/strong>, j\u2019apprend \u00e0\u00a0<strong>dire les choses en choisissant mes mots (communication bienveillante)<\/strong>, car j\u2019ai\u00a0<strong>le choix de ma r\u00e9action face aux agissements d\u2019un autre\u2026<\/strong><\/p><p><strong><em>La HONTE<\/em><\/strong><\/p><p><strong>\u00abJe ne me sens pas \u00e0 la hauteur\u00bb<\/strong>\u00a0: j\u2019apprends \u00e0\u00a0<strong>m\u2019accepter telle\/el que je suis<\/strong>, je sais que\u00a0<strong>je fais de mon mieux<\/strong>\u00a0,et\u00a0<strong>c\u2019est ok quoi que je fasse<\/strong>..<\/p><p><strong>Je me traite avec bienveillance, c\u2019est ce que je vous propose via mon accompagnement bas\u00e9 sur les neurosciences<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d6a4e elementor-widget elementor-widget-spacer\" data-id=\"04d6a4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a312e e-flex e-con-boxed e-con e-parent\" data-id=\"d6a312e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c83fdbf e-con-full e-flex e-con e-child\" data-id=\"c83fdbf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94a3e45 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"94a3e45\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/bleuxperience.com\/sauphar\/2026\/01\/09\/lemotion-est-notre-verite\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 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class=\"post-navigation__next--label\">Suivant<\/span><span class=\"post-navigation__next--title\">Se lib\u00e9rer de ses douleurs<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3125b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3125b8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les \u00e9motions non exprim\u00e9es ne meurent jamais. Elle sont enterr\u00e9es vivantes et reviennent vous hanter plus tard sous une autre apparence. Sigmund Freud Il est important de : Reconna\u00eetre et se reconnecter\u00a0\u00e0 ses \u00e9motions Lib\u00e9rer ses \u00e9motions\u00a0\u00e0 charge n\u00e9gative et ses traumatismes \u2026\u00a0pour ne pas\/plus somatiser\u00a0et\u00a0gagner en s\u00e9r\u00e9nit\u00e9 Quelles sont nos principales \u00e9motions ? quel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"_links":{"self":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":4,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/posts\/414\/revisions\/418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bleuxperience.com\/sauphar\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}